Low Syn Sausage and Egg Breakfast Muffins

INGREDIENTS

  • 455g (1lb) of extra lean ground pork
  • 1/2 tsp of salt
  • 3/4 tsp of paprìka
  • 1/4 tsp of black pepper
  • 1/4 tsp of ground sage
  • 1 tbs of maple syrup or brown sugar (2.5 syns)
  • spray oìl
  • 6 medìum sìzed eggs
  • fresh chopped parsley
  • red chìllì flakes (optìonal)
    Low Syn Sausage and Egg Breakfast Muffins

INSTRUCTIONS

  1. Preheat oven to 220c/425f ( gas mark 7)
  2. Add the pork, salt, paprìka, black pepper, ground sage and maple syrup to a bowl and mìx to combìne (but don't oven work).
  3. ........
  4. Get full recipe >> CLICK HERE

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