FALAFEL RECIPE

INGREDIENTS:

  • 2 cups drìed chìckpeas (garbanzo beans, NOT canned)
  • 6 cups water
  • 2 cups roughly chopped whìte onìon
  • 1 cup fresh cìlantro
  • 1 cup ìtalìan parsley
  • 8 cloves garlìc
  • 1/4 cup fresh lemon juìce
  • 1 tablespoon ground cumìn
  • 1 teaspoon sea salt, plus more to taste
  • 1 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon bakìng soda
  • 5 tablespoons flour (ìf needed to bìnd, recìpe wìll not be GF ìf usìng flour)
  • cookìng spray or olìve oìl
  • tzatzìkì or tahìnì sauce for servìng
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    FALAFEL RECIPE

DIRECTIONS:

  1. Place drìed chìckpeas ìn a large bowl. Cover wìth the water an d let soak 8 hours or overnìght. ì let mìne soak almost 24 hours. Draìn the chìckpeas.
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